2015-10-25

More evidence that Vitamin D does not deliver

More evidence that Vitamin D does not deliver

The New England Journal of Medicine in October, 2015 published an important study on an interesting claim that Vitamin D has made for several years.

Some years ago, the case was made for Vitamin D being an extremely important chemical in a wide range of body functions.   Even more, that taking extra Vitamin D, boosting one's levels, could deliver a very wide range of substantial health benefits.  These included stronger bones (less osteoporosis and bone fractures in old age) and a reduced chance of developing a rather breath-taking range of very scary diseases, including diabetes, multiple sclerosis, and colon cancer.   When these fairly well thought out claims were first proposed, we recommended use of supplemental Vitamin D pending further findings.

At the time we observed that some skepticism was in order, as only one vitamin in the last 100 years has actually been shown to offer any benefit when taken in supplement form.  Folic acid when taken by women of child-bearing age sharply reduces the chance of an infant developing spinal cord anomalies and may sharply reduce the chances of autism.   But that's it.  Taking any other vitamin has panned out to be a complete waste of time, and in most studies associated with poorer health.

So we have monitored the literature on Vitamin D, hoping it would join folic acid as a helpful supplement, but concerned the odds were against it.

Since that time, the further findings have been universally disappointing for Vitamin D supplementation.   Now abundant results clearly show taking Vitamin D or calcium- by pill or milk- has no impact on bone.  Elders who take or don't take Vitamin D and/or calcium have the same risk for bone fractures when falling, and no difference in bone density.

Now comes the  New England Journal of Medicine to look at the impact of taking Vitamin D on disease prevention, in this case colon cancer.   After studying thousands of cases, the evidence is clear, Vitamin D has no impact on the chance of developing colon cancer.  This is a very serious blow to the idea that taking extra Vitamin D can prevent illness, certainly colon cancer.

Our recommendations at this time remain that vitamins should be obtained by eating food, not taking pills.  The only exception is folic acid, from the first period to the last period, women should take 400 micrograms of folic acid.  This is the only way that one can be sure the embryo is exposed to levels of folic acid high enough to prevent spina bifida, and perhaps autism.

To your health,
Dr. Arthur Lavin



*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.

On being a toddler- The Wonder of Curiosity

On being a toddler- The Wonder of Curiosity, The Power of Language.

As many know, we have had the tremendous fortune of being able to visit our son and his wife, and our granddaughter Evie, in Hong Kong for most of October.

Last time we had some extended time together, Evie was about 9 months old and inspired some thoughts on infancy and grandparenting that I shared.  Now she is about 15 months old, and the changes and time have once again inspired some thoughts.

I think every age of life is infinitely fascinating.  Our whole lives we are filled with potentials and possibilities, and at each stage of life these potential vary.

For a very long time I have found the age of 15 months fascinating for being on the verge of so many momentous changes that open up great vistas.  We saw all this in full view during our visit with Evie who turned 15 months while we were there.

I think the most evocative property of being 15 months old is that by this age most toddlers have achieved a remarkably good understanding of language, even though their ability to formulate and speak thoughts is very limited.   This is likely the only time in any of our lives when we know the words of our mother language, but cannot yet really speak it.  At 4 months of age, very few infants if any know any words in their native language.  By 3 years of age, nearly ever child not only understands their first language, but speaks it.  Even by 18 months of age, their is so much more ability to state intention.  This makes 15 months a very tender and powerful moment in life.  It is the peak of potential, when so many ideas are coming into the young child's mind, but not yet expressible in full sentences and paragraphs.   It is a time when you aren't really sure what the child is thinking, but are repeatedly surprised to find how much is going in in there.

For us that meant many wonderful hours singing nursery songs and reading many books to 15 month old Evie.   For every new book or nursery song, Evie would seem to be attending, she would stop moving around, look intently, be in the moment, but who could tell what and how much actually being understood?  Then about 1 or 2 repetitions later, sometimes during the first introduction, she would say a word or form a hand gesture exactly on the point of the song or book, at just the right time.  We loved her saying so sweetly, "No, no, no, no" when we sang or read what the doctor said about no more monkeys jumping on the bed.  Or forming her hands into a horn when singing about little boy Blue blowing his horn.

She was completely unable to read back any of her books to us, or repeat any songs sung to her, and only barely starting to make single words anyway, but these well-timed words or gestures signaled that she was understanding the point of the story in the song or book and at the time it was said.

We also saw that a whole world of preferences and styles was appearing.  As Evie was on the brink of using words to express thoughts, her thoughts were becoming more complex, and on the verge of creating stories.

This is the really exciting part of this age- it dramatizes how much of our lives are the expression of stories.  Our understanding of stories we experience, and our creating our own stories for others to experience.

To a large degree, it is the ability to craft stories and to join them to each other's that makes us human.  That ability sits ready to emerge from birth onwards, but to see it coming together in the second year of life, and to see the full power of being human activate and take hold is so powerful.

We also saw the power of blocks of thought.  Evie had a set of a dozen or so playful narratives that she could activate at any time- pretending to answer a phone, pretending to take her dolls on  a walk, caring for her dolls and stuffed animals, and many other stories that we could not know exactly what they meant.  In each instance, when a story was activated, she went through the same motions, almost exactly.  We were watching her create set pieces, each very complex, that could be expanded or connected in time to create complex narrative behaviors.   We fully grown adults use the power of established narratives all the time.  It's how we get through much of our days, repeating functions like buying groceries, driving to work, doing house chores, even much of our social conversing and work.

Putting it all together, being with Evie this visit brought to home the big difference between being a baby and a child.  It's mostly language, but also walking.   When we are born, not just unable to walk or talk, but unable to imagine doing either, we are unable to craft stories that create new realities on the world, the reality of who we are.   Once we walk, and in particular, talk, we begin to present our stories to the world, and learn from other stories.  It is the emergence of being able to create and respond to stories that really marks the end of infancy and the beginning of the childhood.

It was beyond wonderful to spend so much time with our son, daughter-in-law, and granddaughter for the last 3 weeks.  Many thanks to all the families in the practice for their support and interest.  I look forward to being back in the office this week.

To your health,
Dr. Lavin





*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.

2015-10-14

Announcing our Second and Third FluFests for 2015- 
once again Featuring Mitchell's Ice Cream

Advanced Pediatrics is pleased to announce the second and third FluFests of this season will be held during the day on Election Day, Tuesday, November 3, and from 8AM to 11:00AM on Saturday, November 7, 2015

An important difference this year is that the company MedImmune, the only manufacturer of FluMist, had a major factory mishap and so shipments of FluMist, the inhaled version of the influenza vaccine, will be in such short supply, we will NOT have the option of the nasal flu vaccine, (flumist),  the inhaled flu immunization, for our November FluFests or at our checkups and sick visits.
Therefore, this year will be a SHOT ONLY year for our November FluFests and for influenza immunization during sick visits and check ups.

Our first FluFest for 2015 is on October 24, 2015.  And after that FluFest, we will also be making flu shots available during regular check-ups and sick visits.

We have long appreciated the ease of how well the FluMist works, and share all disappointment that the maker of FluMist failed to produce enough for the nation this year.
But we do look forward to protecting the community against the coming flu this winter, even by shot rather than sniff.

This later timing of our flu clinics will be well before the influenza virus begins to reach epidemic levels which is usually until mid-December or sometimes as late as January.

Many thanks once more to Mitchell's HomeMade Ice Cream, and to all of you, the families of Advanced Pediatrics, for your trust in us.  We hope making the provision of flu vaccine in a friendly and easy fashion can express some of our gratitude to you.

See you at the FluFests!
To your health,
Dr. Arthur Lavin 

*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.

2015-09-30

Visiting our Granddaughter for a Few Weeks

As many of you already know, my wife and I have a son who with his wife and daughter lives in Hong Kong.   We like to visit of course, and about once a year we try to find time.  Going to Hong Kong is a long trip and so it makes little sense to go there for a weekend.

The time for our yearly visit to our Hong Kong family is coming up soon.  This year we are fortunate to be able to visit for about 3 weeks.

Of course that means I will be away from the office during that time.   So, my last day of being in the office will be Friday, October 2, and I will be back seeing everyone on Monday, October 26.

During my time away, care will of course be available with my esteemed associates Dr. Julie Hertzer and Kelley Muldoon Rieger, APRN.   

I also wanted to thank all the families of Advanced Pediatrics for being understanding of my time away, which I have taken twice before in the last 3 years.

In earlier posts, I have commented on the powerful joy of being a grandfather, and of the special type of observations and appreciation you develop looking at your granddaughter grow up.   Those comments were all about early infancy.   Now our granddaughter is 14 months old, an entirely different time of life than infancy.  I look forward to sharing thoughts on my return and seeing all again.

My best to all, and my apologies for any inconvenience my journey may cause anyone.  

To your health,
Dr. Arthur Lavin




*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.

Announcing the First FluFest for 2015- once again Featuring Mitchell's Ice Cream

Announcing our Second FluFest for 2015- 
once again Featuring Mitchell's Ice Cream

Advanced Pediatrics is pleased to announce the second FluFest of this season will be held from 8AM to Noon on Saturday, November 7, 2015

Once again, we are very grateful for the donation of ice cream from Mitchell's Homemade Ice Cream.

Our first FluFest for 2015 is October 24, 2015.  And after that FluFest, we will also be making flu mist and flu shots available during regular check-ups and sick visits.

One more FluFest days will be taking place in November, once we know that the vaccine is certain to be in hand.  Announcements for that third FluFest will be made in the coming weeks.

Again, this timing, though later than most years, will work well, since the influenza virus does not hit epidemic levels until mid-December.

Many thanks once more to Mitchell's HomeMade Ice Cream, and to all of you, the families of Advanced Pediatrics, for your trust in us.  We hope making the provision of flu vaccine in a friendly and easy fashion can express some of our gratitude to you.

To your health,
Dr. Arthur Lavin 


2015-09-23

An Invitation to Participate
in a Research Study
 
Dear Family,
 
I want to invite you to consider participating in a research study for families with children ages 1-7 being conducted at Case Western Reserve University.
 
The research is examining how well an on-line questionnaire can perform in identifying children with developmental delays.
 
I am interested in helping the researchers out primarily to learn more about the specifics of screening for developmental delay. We have met with the research team, and they are incredibly thoughtful and deliberate. Their work is at the highest level, we will all likely learn quite a bit from working together on this study.
 
This study is not being conducted out of any concern about your child. In fact, we are not seeking any family to participate for any reason beyond having a child in the age range of 1-7 years old.
 
If you participate in the study, all we ask is that you complete an online questionnaire that asks you, the parents, to share your observations about your child's development.

Neither the Case team nor I will have any idea what your scores are. The scores are kept anonymous. The only data that will travel with the scores will be information such as age, zip code, and other such demographic information, nothing that would allow anyone to identify who the child or family is.
 
To participate, simply open the link below which will take you to an informed consent document. If you agree to continue, then you will be brought to the online questionnaire, fill it out, and you are done.

 
It could be very interesting to take the opportunity to create a developmental screening tool that actually works, and you can have the opportunity to participate in that creation.
 
The sponsors of the study are the grants that fund the investigator's work. No financial benefit will come from the study to anyone at Advanced Pediatrics or to any participating family.
 
In that sense, this study is not the usual clinical research that tends to be well funded by pharmaceutical companies and expose children to testing of drugs. In this instance, no commercial companies are involved, the actions taken are simply filling out a questionnaire, no side effects are possible, and no money exchanges hands.
 
The study will be limited to the first 100 families to complete the questionnaire.
 
As noted, we have met with the research team. They have deep and thoughtful experience trying to determine the best way to help children. I believe their work, and our participation in it, may open the door to further exploration and understanding. It will almost certainly help me to further consider the up and down sides to screening for developmental concerns. 
 
Thank you for your consideration, and here is to a healthy and safe summer.
 
 
Dr. Arthur Lavin
Dr. Julie Hertzer
Ms. Kelley Muldoon Rieger
 
Advanced Pediatrics
 



*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.

2015-09-21

Are our children getting more immunizations than we did?
The answer is both surprising and interesting.

For reasons not fully apparent, immunizations excite our imagination.   The idea behind them is actually fairly boring, give a person exposure to a harmless part of a germ, and when the real germ comes along it won’t work, thereby preventing potentially very serious illness at little cost or risk.

But that’s not how the issue is often felt.  For many decades, there has been something about immunizations that excites fear and dread.   This article is about  the concern that we are giving our children a great many more immunizations, creating a big jump in the burden to their immune systems, and that this burden is of concern.


Recent Fears about Immunizations that have been Resolved

In the 1970’s and 1980’s the key fear was that giving your child the DTP shot would cause mental retardation.   It took 10-15 years and hundreds of millions of dollars to see if that fear was true, and then another 5-10 years once it was proven not to be so before we reached our current state- essentially no one believes or even worries that giving any immunization will cause their child to become mentally retarded.

In the years 2000-2014, the fear was that immunizations cause autism.   The exposure to mercury, the measles vaccine, and immunizations in general were widely feared to cause autism.   Once again, it took many years and hundreds of millions of dollars to find out if this fear was true.   And again, observations of children with and without immunizations proved immunizations had nothing to do with autism.  This time, a specific individual who helped create the fear was exposed as a charlatan.  

And as with mental retardation, it took many years for the proof that immunizations did not cause autism to lead to our national community to drop its fear of it doing so.  We are right now living through the collapse and resolution of that fear.

The remaining fear: we are exposing our infants to far more immunizations than we had

That leaves the question of overload as the dominant fear surrounding immunizations today.
The fear goes something like this.    A long time ago, infants got one shot at most at a visit, now they can be expected to receive 3 or 4 shots or immunizations at a visit.   The fear is that this overloads their immune system, causing harm to the baby and child.

Amazingly enough, our infants are receiving a fraction of the burden our grandparents did when they were babies.   In fact, the current immunization schedule delivers 96% less (!) burden than it did in 1960!

Let’s take a look at how this is possible. 

First of all, how many shots do our infants get compared to our grandparents?  When our grandparents were kids, they got one shot series and one oral vaccine series.  The shot was the DTP (for diphtheria-tetanus-pertussis [whooping cough]), and the oral drops were for polio.   The DTP required 5 shots over 5 years, and the polio required 4 doses over 5 years.  That made for a total of at most one shot at infant visits, and a grand total of 5 shots, or 9 immunizations if you include the 4 oral polio doses.  

But today, there is a proliferation of diseases we now can prevent.  The list has expanded from the starting point of diphtheria, tetanus, pertussis, and polio to now include the following:  meningitis from three different germs (Hib, pneumococcal, meningococcal), hepatitis (A and B), stomach flu (rotavirus), measles, mumps, rubella (German measles), and the diseases from the HPV (genital warts, throat and cervical cancer).  That’s a jump from 4 diseases, to 14 if you count all the germs for which routine immunizations are now available. 

So, how can you almost quadruple the number of shots and immunizations and still reduce the burden by 96%?

The answer lies in a key word for this worry- antigen.   At the heart of any plan to immunize lies a neat trick.  Give the body what looks like the germ, and it might just think it’s infected and create a response, even if the item given is a dead germ, or a piece of a germ.  Then, if the real germ shows up, as noted above, the body is ready, kills the germ rapidly, no real infections from that germ can happen.

For example, if you give someone a polio shot, that child receives a dead part of the virus, the body reacts as if the real thing is there, and so if a real polio virus shows up later, the child cannot get polio.

This trick works so well that we have eliminated smallpox from the planet, polio is almost gone, and infants almost never get meningitis or tetanus.

For every germ there is at least 1 protein, sometimes a few more, that give the signal to the body that this germ is here and lead to a reaction that leaves the body protected.   Any protein on any germ that the body uses to recognize it and create a response against it is called an antigen.

Now we come to how is it possible to give so many more shots, but reduce the burden so dramatically.

Yes, we give 14 rather than 4 immunizations, but each immunization contains far, far fewer antigens. 
Consider the pertussis, or whooping cough, vaccine.  Prior to the 1980’s that immunization was made by taking the whole pertussis bacteria and grinding it up.  The pertussis shot contained hundreds, if not thousands, of antigens.   The current pertussis immunization has only those proteins from the germ that actually make the immunization create a response that leaves one protected, which turns to be only 3-4 antigens.

The same is true for nearly all immunizations.  Today’s immunizations contain as few antigens as possible, and in most cases that means a massive reduction in the number of antigens.  Fewer antigens means fewer responses in your child’s immune system, a lighter load, a reduced burden, while at the same time getting a lot more protection.   We are actually able to protect our children from many more deadly diseases, but with a tiny fraction of the antigens being delivered.

What does this mean for the worry about giving so many immunizations at one time?

If you think about it, the reason given for wanting to spread out the immunizations, to give as few as possible at one time, is to reduce the burden on your baby’s immune systems.

But now we know that even giving 3-4 immunizations protecting against 7-8 illnesses, at one time, actually injects 96% fewer items than the single DTP shot and polio drink.
Further, there is no evidence at all that babies who get 3-4 immunizations at once suffer any harm compared to those who get 1.  

Another item to keep in mind is that immunizations actually do serve a purpose.  People who get immunized for meningitis by and large do not get meningitis, whereas people who do not get this protection can get meningitis.  The same is true for each disease we immunize for: polio, measles, whooping cough, tetanus, etc.  

What that means is that a decision to delay an immunization, is a decision to extend the time your child is at risk for very serious diseases.

 To make that last point more clear, we all know if someone decides not to immunize their child against measles, they could get measles.  What is not so well appreciated is that if one decides to delay the 1 year old measles immunization to age 3 years, then that child is put at risk to develop measles from age 1-3.  

Given that we are now exposing our infants and children to 96% fewer antigens, the argument to spread out immunizations offers no benefit and exposes children to needless risks.

BOTTOM LINES
1.        Immunizations should be yet another boring science event.   A harmless part of a germ is given, the body thinks the real germ is in the body and creates defenses against it, and when the real germ shows up, it can do no harm.  A disease is prevented or wiped out.
2.       Public reactions to immunizations have been very dramatic, over many, many years.
3.       Two waves of profound concern have come and gone since the 1970’s  The first was the fear that giving the DTP vaccine would cause a child to become mentally retarded.  The second was the fear that giving the child the MMR vaccine, or other vaccines, would cause a child to become autistic.  Both of these propositions have been soundly disproven.  The fear of retardation from vaccines has since completely disappeared, and the fear of autism from vaccines is rapidly disappearing right now.
4.       The main worry about vaccines that persists is that we are exposing our babies and children to a huge increase in germs and their components in today’s immunization schedule.  Surprisingly, that fear turns out to be dramatically untrue.  In fact, just the opposite is true- our children are exposed to 96% fewer types of proteins from germs in today’s immunizations compared to those few shots in 1965.
5.       Delaying immunizations provides no known protection against any known harm, but does expose our children to prolonged periods of risk during which they can come down with quite serious diseases- in fact, that unnecessary risk lasts as long as one chooses to delay the immunization.
6.       The common practice of spreading out immunizations is actually a very specific choice based on a fear that is likely the next to fade away.  As we all become more familiar with just how dramatically the burden on the immune system has disappeared, even with a full schedule, this fear will also go the way of other past fears.  
7.       We at Advanced Pediatrics will of course be most interested in addressing all your questions regarding immunizations, and will respect parents’ choices about them.  We look forward to working with parents to discuss and implement approaches that maximize the well-being of your children, and minimize the risks they face.
To your health,
Arthur




*Disclaimer* The comments contained in this electronic source of information do not constitute and are not designed to imply that they constitute any form of individual medical advice. The information provided is purely for informational purposes only and not relevant to any person's particular medical condition or situation. If you have any medical concerns about yourself or your family please contact your physician immediately. In order to provide our patients the best uninfluenced information that science has to offer,we do not accept samples of drugs, advertising tchotchkes, money, food, or any item from outside vendors.